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5 A Day
5 A Day is any of various national campaigns in countries such as the USA, the United Kingdom and Germany, to encourage the consumption of at least five portions of fruit and vegetables each day, following a recommendation by the World Health Organization that individuals consume "a minimum of 400g of fruit and vegetables per day (excluding potatoes and other starchy tubers)."〔(WHO | Promoting fruit and vegetable consumption around the world )〕
== Australia ==
Go for 2 & 5 is the equivalent campaign in Australia, in which adults are said to need to eat at least two serves of fruit and five serves of vegetables each day. A "standard serve of fruit" is 150 grams of fresh fruit, whereas a "standard serve of vegetables" is 75 grams.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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